There, the Seinfeld slacker supreme—who once hired a carpenter to craft a secret napping area under his desk in the New York Yankees front office—would actually be encouraged to catch a few winks during the workday.
Indeed, employees at the investment firm’s Paramus, N.J. headquarters can sign up for blocks of time—20 minutes, twice weekly—in a remodeled closet that now serves as the company’s “rejuvenation center,” complete with a recliner, fountain and bamboo rug.
The company designed the area for its 20 employees to use for taking quick naps, with the idea of helping them ultimately be more productive on the job. Just don’t call it a nap room.
“We call it the ‘rejuvenation center’ to put a more positive spin on it,” James Colleary, a compliance principal at Nationwide Planning, recently told NBC Today. “People associate napping with laziness.”
According to the NBC piece, Colleary urged company executives to create the sleeping space, and leadership has since seen happier and more productive employees.
Nationwide Planning could be on to something, according to Steven Feinsilver, director of the Mount Sinai Center for Sleep Medicine in New York. He told Today:
We all get sleepy in the mid-afternoon, and it looks like our body clocks are winding down a little bit then. If you need an extra two hours of sleep, getting a half-an-hour is good, and it helps.”
Arianna Huffington seems to be of the same mind. The Huffington Post president and editor-in-chief had two nap rooms installed in the news website’s office about two years ago. Companies such as Google and Proctor & Gamble, however, have done her one better, purchasing “EnergyPods,” chairs specifically designed for napping at work. The chairs, which resemble chaise lounges, can cost anywhere from $8,900 to $12,900.
That’s a hefty price tag for a place where employees spend 20 minutes recharging their batteries. But for workers and their employers, the payoff from quick snoozes may prove to be well worth it, says Mike Karalewich, Nationwide Planning Associates chief compliance officer.
The nap for me, personally speaking, really allows me to approach the second half of the day with a lot more force,” Karalewich told Today. “I firmly believe that napping breaks will become the new coffee break eventually.”